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Essere mamma: tra gioia e senso di inadeguatezza

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Non sempre ci si sente pronte a fare le mamme, o meglio le "buone" mamme, non bisogna vergognarsi di provare anche un senso di inadeguatezza o di stanchezza e soprattutto non bisogna sottovalutare queste sensazioni e chiedere aiuto ai familiari o, se non è possibile, all'esterno (come al Consultorio della propria Zona Territoriale che conosce bene le risorse locali).

Si può non sentirsi all'altezza di fronte ad un'esperienza così coinvolgente come la maternità e allora può rendersi necessario un sostegno che permetta di ritrovare il giusto equilibrio e l'energia per affrontare le nuove responsabilità che accompagnano l'arrivo di un bambino (o più di uno!).

Non necessariamente si tratta di depressione post-partum, spesso è solo un abbassamento del tono dell'umore dovuto ai cambiamenti ormonali e allo stress psicofisico del parto, comunque non va sottovalutato e un aiuto può facilmente risolvere la situazione. Si tratta peraltro di un sentimento che coinvolge quasi l'80% delle donne che affrontano la maternità, non vergognatevi e parlatene, è importante per voi e i vostri figli!

Tutti i genitori possono commettere degli errori, ma i sensi di colpa non servono, è utile invece ricordare che anche se non siamo perfetti possiamo sempre migliorare, con l'aiuto anche dei nostri figli.

Inviato: 5 Anni 2 Mesi fa da vamomy80 #264
Avatar di vamomy80
Concordo! Essere mamma è una grandissima gioia, ma nel bene o nel male ti cambia la vita! Anche a me è capitato di sentirmi terribilmente inadeguata o pensare di non essere una buona mamma è perfettamente normale, in quei periodi credevo di avere la depressione post partum poi invece mi hanno consigliato di confidarmi con le amiche o con altre mamme per confrontare la mia esperienza, quindi ho iniziato a girare le community di mamme online, tra cui Mamme in Primo Piano (link rimosso dall'amministrazione, niente SPAM) su cui mi sono trovata splendidamente! Spero di fare presto nuove amicizie anche qui tra voi, forza mamme teniamo duro! B)
Inviato: 8 Mesi 4 Settimane fa da fbarraza28 #278
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